Kids CrossFit

Our aim is to get kids excited about physical activity while helping them develop healthy habits that they will utilize for their entire lives.

 
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UPDATE: CrossFit Kids is cancelled throughout August.


CrossFit Kids

12 Class Punch Card $60 Members / $96 Non-Members (Purchase here)

Drop-In $15

Our CrossFit Kids classes focus on fun and play through physical activity and mental toughness. We just want kids to be excited about getting outside and being active. Come workout with our Saturday adult class while your kids get their own specific workout at the same time!

Saturdays 10:10am

*Punch cards are applicable for multiple children

*We require sign-ups for coach awareness and to maintain a small group to trainer ratio. If you are dropping in, please call us at 206-851-0504.


Is CrossFit good for kids?

The experts have gone back and forth on their opinions about youth weightlifting, currently agreeing that proper form and technique acquired at a young age can reap positive benefits on growth and development. We like to keep things simple for our Kids CrossFit classes, and that means facilitating fun movement in a safe environment. I think we can all agree when it comes down to our kids being stuck in front of a screen or playing outside for an hour.

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The Fight Against Childhood Obesity.

“Approximately 12.7 million children and teens in the US between 2-19 are obese. Only one quarter of the nation’s youth receives the recommended amount of daily exercise…”

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Physical Activity & Mental Growth.

“Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood…”