Class Schedule

So that each of you get the coaching you have come to expect and deserve from PCF, as well as for safety, we have placed an attendance cap on each class according to the WOD.  Sign up below to secure your place in each class.  Remaining spaces will be on a first come first serve basis.  If you sign up for class and fail to show - plan on a $20 charge, and 50 burpees at the beginning of your next WOD.  

If you are a visiting CrossFitter please message us to get signed up for a class.  

If you are new to CrossFit check out 'Getting Started'.  Or give us a call!  509.703.9291

Friday, Oct 16, 2026

5:15amCrossFit
6:15amCrossFit
9:00amCrossFit
11:30amCrossFit
5:30pmCrossFit

Saturday, Oct 17, 2026

9:00amStair Climb @ BofA

Monday, Oct 19, 2026

5:15amCrossFit
6:15amCrossFit
9:00amCrossFit
11:30amCrossFit
4:30pmLEGENDS Legends PM
5:30pmCrossFit

Tuesday, Oct 20, 2026

5:15amCrossFit
6:15amCrossFit
11:30amCrossFit
5:30pmCrossFit

Wednesday, Oct 21, 2026

5:15amCrossFit
6:15amCrossFit
7:30amLEGENDS Legends Strength Class AM
9:00amCrossFit
11:30amCrossFit
4:30pmLEGENDS Legends PM
5:30pmCrossFit

Thursday, Oct 22, 2026

5:15amCrossFit
6:15amCrossFit
11:30amCrossFit
4:30pmLEGENDS Legends Strength Class PM
5:30pmCrossFit

Friday, Oct 23, 2026

5:15amCrossFit
6:15amCrossFit
9:00amCrossFit
11:30amCrossFit
(509)703-9291
Predation CrossFit
3627 E Springfield Ave
Spokane, WA 99202 (view larger map)