Class Schedule

So that each of you get the coaching you have come to expect and deserve from PCF, as well as for safety, we have placed an attendance cap on each class according to the WOD.  Sign up below to secure your place in each class.  Remaining spaces will be on a first come first serve basis.  If you sign up for class and fail to show - plan on a $20 charge, and 50 burpees at the beginning of your next WOD.  

If you are a visiting CrossFitter please message us to get signed up for a class.  

If you are new to CrossFit check out 'Getting Started'.  Or give us a call!  509.703.9291

Thursday, Jul 16, 2026

5:15amCrossFit
6:15amCrossFit
11:30amCrossFit
5:30pmCrossFit

Friday, Jul 17, 2026

5:15amCrossFit
6:15amCrossFit
9:00amCrossFit
11:30amCrossFit
5:30pmCrossFit

Saturday, Jul 18, 2026

8:00amCrossFit Lite

Monday, Jul 20, 2026

5:15amCrossFit
6:15amCrossFit
9:00amCrossFit
11:30amCrossFit
5:30pmCrossFit

Tuesday, Jul 21, 2026

5:15amCrossFit
6:15amCrossFit
11:30amCrossFit
5:30pmCrossFit

Wednesday, Jul 22, 2026

5:15amCrossFit
6:15amCrossFit
8:00amLEGENDS Legends Strength Class
9:00amCrossFit
11:30amCrossFit
5:30pmCrossFit

Thursday, Jul 23, 2026

5:15amCrossFit
6:15amCrossFit
11:30amCrossFit
(509)703-9291
Predation CrossFit
3627 E Springfield Ave
Spokane, WA 99202 (view larger map)