Upcoming Events


Annual PCF 12hr Competition!

The PCF family is truly like no other, and the annual 12 Hour event is like Christmas for everyone involved. A workout every hour on the hour for 12 hours seems insane, but these people made every second so much fun!

New Gym Membership!

Check out our schedule for all the class times, but we are now offering a purely open gym membership to those who wish to do their own thing with all the perks of a CrossFit gym!

Recipe Spotlight!
Sweet Potato Buddha Bowl

Head on over to this blog post for the full recipe recommended by our integrative health coach, Angela Miller. Spicy, delicious, healthy and oh so simple! Check it out!


Try us out for free!

Don’t forget your first session is always complimentary! We are confident you’ll want to keep coming back for more when you meet the gym family and get a taste of workouts that will prepare you for a happy healthy life!


Member Spotlight

Amy Eneroth

“Nobody’s allergic to this peanut. Amy has been a member since 2014. The last two years haven’t been easy, endless doctors visits and blood tests. After finally being diagnosed with an autoimmune disease, Amy fought to heal her body naturally, but nothing seemed to help. She finally acquiesced to modern medicine, and the collegiate pro golfer returned, ready to lift and play like she once had. We are super grateful to have Amy as a coach and part of the fit fam.” - Erin


Nutrition Coaching

With a new diet trend every month, (vegan, carnivore, keto, gluten free, paleo) it can be really hard to figure out what to eat, and when you’re fueling a new workout regime, it can get even more complicated. We offer personalized one-on-one nutrition coaching to help you every step of the way!


Annual Lake Wod

Thank you Chris and Siri for extending your lake home to the PCF fam for an awesome workout and delicious BBQ. We are incredibly grateful for you and can’t wait until the next one!


New to CrossFit?

Never fear! We welcome every(body) that wants to join the Predation Crossfit family. Whether you’re the stay-at-home mom or the world champion athlete, we have a place for you! If you’re completely new to Crossfit, contact us to schedule your free assessment!