Upcoming Events


Annual PCF 12hr Competition!

The PCF family is truly like no other, and the annual 12 Hour event is like Christmas for everyone involved. A workout every hour on the hour for 12 hours seems like a difficult task, but when you’re with awesome people, it’s at least a super fun difficult task.

To the winners and all that completed every workout, you guys are some of the best, and we can’t wait until next year!

Early Birds!
Mon, Wed, Friday

Don’t forget about our new warmer weather schedule. We know getting into the gym can be difficult with busy schedules, so we’ve adjusted our morning schedule to accommodate you early birds. 0530 & 0630 Monday, Wednesday and Friday! There’s no reason not to start the day with an hour dedicated to your mental and physical health!

Recipe Spotlight!
Moroccan Chicken

Head on over to this blog post for the full recipe recommended by our integrative health coach, Angela Miller. Spicy, delicious, healthy and oh so simple! Check it out!


Olympic Lifting Class

Did you know weightlifting can burn more fat than cardio? How about the fact that you’ll also get that nice “toned” (even though we hate that word) physique that everyone is after? Casey has just started a new cycle in his weightlifting class. Now’s the time to check it out!


Member of the Month

Blake Miller

Power over the body is incredible, but power of the mind is what sets you apart. Blake has been nursing an injury, but instead of accepting the frustration, he works through it, swallows his pride and consistently proves that his strength sets him apart.


Nutrition Coaching

With a new diet trend every month, (vegan, carnivore, keto, gluten free, paleo) it can be really hard to figure out what to eat, and when you’re fueling a new workout regime, it can get even more complicated. We offer personalized one-on-one nutrition coaching to help you every step of the way!


Annual 12hr Comp

The annual PCF tradition was conquered in May! It was a full day of fun, pain and ridiculously awesome people.


New to CrossFit?

Never fear! We welcome every(body) that wants to join the Predation Crossfit family. Whether you’re the stay-at-home mom or the world champion athlete, we have a place for you! If you’re completely new to Crossfit, contact us to schedule your free assessment!