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PREDATION
CROSSFIT

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Upcoming Events
 

 

Olympic Lifting Class
March 2019

Casey has just started a new cycle with his Olympic Lifters. Now would be the perfect time to sign up for personalized lifting! Only $30 a month!

New Morning Schedule
April 2019

Spring is upon us! That means earlier sunrises and warmer mornings. We are hoping to help out you early risers by adding a 5:30am class. No more excuses for those who say they don’t have time!

Summer Parkways - Manito Park
June 2019

We cannot wait for warm weather! To kick off the gym family get togethers, we will be participating in the Summer Parkways event at Manito. We will be giving away a bunch of free stuff as well as having a raffle for a free month membership (for new members). Bring your friends and family and come check it out!

 
 

Olympic Lifting Class

Did you know weightlifting can burn more fat than cardio? How about the fact that you’ll also get that nice “toned” (even though we hate that word) physique that everyone is after? Casey has just started a new cycle in his weightlifting class. Now’s the time to check it out!

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Member of the Month

“I was introduced to Crossfit In 2011 while living in Helena, MT. I watched a Crossfit competition at a city park and instantly fell in love…” -Alan Steinolfson

 
 
 

Nutrition Coaching

With a new diet trend every month, (vegan, carnivore, keto, gluten free, paleo) it can be really hard to figure out what to eat, and when you’re fueling a new workout regime, it can get even more complicated. We offer personalized one-on-one nutrition coaching to help you every step of the way!

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St. Patrick’s Day Murph

We had such a good time honoring Murph for St. Patrick’s Day weekend. It wouldn’t be a Predation tradition without Guiness and donuts post-workout!

 
 
 

New to CrossFit?

Never fear! We welcome every(body) that wants to join the Predation Crossfit family. Whether you’re the stay-at-home mom or the world champion athlete, we have a place for you! If you’re completely new to Crossfit, contact us to schedule your free assessment!

 
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