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PREDATION
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Upcoming Events
 

 

Annual PCF 12hr Competition!

The PCF family is truly like no other, and the annual 12 Hour event is like Christmas for everyone involved. A workout every hour on the hour for 12 hours seems like a difficult task, but when you’re with awesome people, it’s at least a super fun difficult task.

To the winners and all that completed every workout, you guys are some of the best, and we can’t wait until next year!


Pop Up Yoga!
May 15th, 2019 12:45pm

We have been working to add more classes to the PCF family, and we are excited to introduce some yoga! There will be a drop in price as we introduce our first few classes and feel out the best times for everyone, but please come check out this first one! Also, subscribe to the newsletter to stay updated on when we have a yoga class on the weekend and on an evening!

Spartan Race Training Classes
May 14th, 2019 6:30pm

The Spartan Beast & Sprint is coming to Snohomish County on Sep 7/8th. We are offering a special class package to members and non-members who want to add this once a week class into their schedules. We will focus on specific obstacle training (ropes, ring traverses, spear throwing, etc.) as well as running to prepare for the upcoming race. Subscribe to the newsletter for more information coming soon!

 
 

Olympic Lifting Class

Did you know weightlifting can burn more fat than cardio? How about the fact that you’ll also get that nice “toned” (even though we hate that word) physique that everyone is after? Casey has just started a new cycle in his weightlifting class. Now’s the time to check it out!

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Member of the Month

Ken Anderson

“While dealing with the longest achilles tendon issue ever, Ken still makes it in with a list of movements he googled the night before, a solid "lets do this" attitude, and a big smile to be here doing what he can - Because he can!  He also lets me borrow his scooter while he's on the rower.”

-Erin Lavoie, PCF Owner/ Head Trainer

 
 
 

Nutrition Coaching

With a new diet trend every month, (vegan, carnivore, keto, gluten free, paleo) it can be really hard to figure out what to eat, and when you’re fueling a new workout regime, it can get even more complicated. We offer personalized one-on-one nutrition coaching to help you every step of the way!

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Annual 12hr Comp

The annual PCF tradition was conquered this past Saturday. It was a full day of fun, pain and ridiculously awesome people.

 
 
 

New to CrossFit?

Never fear! We welcome every(body) that wants to join the Predation Crossfit family. Whether you’re the stay-at-home mom or the world champion athlete, we have a place for you! If you’re completely new to Crossfit, contact us to schedule your free assessment!

 
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