WORK HARD PLAY HARDER

JOIN IN AUGUST
FIRST MONTH $100

CAM_4115.jpg
 
 

Upcoming Events
 

 

Annual PCF 12hr Competition!

The PCF family is truly like no other, and the annual 12 Hour event is like Christmas for everyone involved. A workout every hour on the hour for 12 hours seems insane, but these people made every second so much fun!


Gym Family Outing!

Make sure you are signed up at the gym and ready for the PCF golf tournament at the end of August. Its going to be awesome!!!

Recipe Spotlight!
Sweet Potato Buddha Bowl

Head on over to this blog post for the full recipe recommended by our integrative health coach, Angela Miller. Spicy, delicious, healthy and oh so simple! Check it out!

 
 

Try us out for free!

Don’t forget your first session is always complimentary! We are confident you’ll want to keep coming back for more when you meet the gym family and get a taste of workouts that will prepare you for a happy healthy life!

CAM_4908.jpg
 

Member Spotlight

Emily Smith

One of the top runners at the gym, Emily makes running look fun. She’s always prepared for anything thrown her way, and she takes that mindset into her life outside the gym.

 
 
 

Nutrition Coaching

With a new diet trend every month, (vegan, carnivore, keto, gluten free, paleo) it can be really hard to figure out what to eat, and when you’re fueling a new workout regime, it can get even more complicated. We offer personalized one-on-one nutrition coaching to help you every step of the way!

30727730_2227668287258533_7409002736617783296_o.jpg
 

Annual Lake Wod

Thank you Chris and Siri for extending your lake home to the PCF fam for an awesome workout and delicious BBQ. We are incredibly grateful for you and can’t wait until the next one!

 
 
 

New to CrossFit?

Never fear! We welcome every(body) that wants to join the Predation Crossfit family. Whether you’re the stay-at-home mom or the world champion athlete, we have a place for you! If you’re completely new to Crossfit, contact us to schedule your free assessment!

 
CAM_4176.jpg